Tips for Wednesday's Blood Drive

It isn't too late to participate in the Blood Drive this Wednesday, February 12, from 8:10 a.m. - 2:30 p.m. Please sign up HERE. You must be 16 years of age or older to participate, and students that are not 17+ must fill out this permission form with their parents. Please contact Alice Crean or Matthew Barrett with any further questions, and check out these helpful tips from Nurse DeCosta:

Before your donation:
  • Be well rested and hydrate!
  • Get at least 8 hours of sleep the night before.
  • Drink an extra 16oz of water 30 minutes before your appointment.
  • Eat a healthy breakfast or lunch (or both if you are donating later in the day).
    • Avoid fatty foods like hamburgers, fries or ice cream.
    • Choose lean proteins (lean meat, cheese and yogurt) or complex carbohydrates (bread, cereal and fruit).  
After your donation:
  • Relax for a few minutes in our refreshment & recovery area and have a snack.
  • Drink an extra four (8oz) glasses of liquids over the next 24 hours.
  • If you experience dizziness or lightheadedness, stop what you are doing and sit or lie down until you feel better.
  • Avoid performing any activity where fainting may lead to injury for at least 24 hours.
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Saint Edward's School admits students of any race, color, religion, gender, gender identity,  disability, national or ethnic origin, or marital status to all rights, priveleges, programs, and activities generally accorded or made available to students at the School, and does not discriminate on these bases – including traits associated with race such as protective hairstyles – in the administration of its admissions, educational, financial aid, or other School programs, in accordance with IRS regulations and Florida Statute §1002.421.